Shannon, Jennifer

Offers teens an illustrated guide to ending procrastination and getting things accomplished that is based on four procrastination types: warrior, pleaser, perfectionist, and rebel. Describes the procrastination habits of each type, and provides unique motivation strategies for each one.

"... psychotherapist Jennifer Shannon, ... shows ... how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques ..."--Amazon.

Features self-help techniques to guide teens through managing their anxiety. Features a list of pros and cons for medications and a guide for speaking with a therapist.

A guide for teens whose anxieties are interfering with their developmental milestones draws on techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to explain how to overcome obstacles.