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A guide for teens to help build confidence and resilience and manage stress after a traumatic experience using cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy.

" . . . offers . . . mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over, . . . [covering] the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts . . ."--Publisher provided.

"In 'The Self-Esteem Habit for Teens,' you'll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day--anytime, anywhere. Following the advice within ... you'll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop over generalizing, and cultivate healthy relationships"--Amazon.com.

" ... For teens that struggle with negative thoughts and emotions, 'Stuff That Sucks' offers a ... guide to accepting emotions, rather than struggling against them. By helping teens identify their personal values and what really matters to them, this book will help them take steps towards living a more meaningful life"--Provided by publisher.

Shows how to build positive, healthy self-esteem at the deepest level in order to have more confidence, motivation, and fulfilling relationships.

Contains activities for teens with autism and Asperger's that offers a strengths-based approach to developing social and communication skills.

A guidebook to help teens become better communicators. Also includes information on other life skills including active listening, assertiveness, clarifying language, interviewing skills and more.