health and hygiene

Offers advice to teens on how to develop a healthy lifestyle, discussing diet, exercise, daily routine, and other health issues.

A guide to puberty for girls that discusses skin, menstruation, mood swings, relationships with family and friends, diet, personal hygiene, hair care, and other related topics.

An introduction to yoga that provides directions for different poses and sequences; contains massage techniques; and includes instructions for making a mat bag and relaxation eye pillow.

Provides helpful information on personal care for girls, including tips on skin care, makeup, nutrition, and fashion.

Presents, in simple text and illustrations, advice on nutrition, exercise, relationships with friends and family, and ways of dealing with stress.

A girl describes how she washes her hands and gives examples of times when hand washing is important.

Contains over thirty photographed, step-by-step instructions for styling teenage girls' hair.

Classical guitarist and music professor Gerald Klickstein provides insight for musicians designed to help them achieve artistic excellence, discussing organization, practice, musical collaboration, performance anxiety, backstage techniques, evaluating progress, injury prevention, creativity, and other related topics.

Provides basic consumer health information for teens about puberty, sexuality, reproductive health, contraception, and prevention of sexually transmitted diseases. Includes index, resource information, and recommendation for further reading.

Presents teen-oriented information on the physical and mental health dangers of substance abuse, covering alcohol, tobacco, drugs and chemicals, drug-related concerns such as drunk driving and sex, and treatment; and provides drug statistics and resources for help.