physiological aspects

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physiological aspects

Musicophilia

tales of music and the brain
2008
Oliver Sacks explores the power of music in the lives of ordinary people, as well as individuals with neurological and other conditions.

Peak performance

sports nutrition
2008
An introduction to sports nutrition, providing information on how nutrients help the athlete reach peak performance, reviewing the food pyramid, and explaining how to read labels to make healthy food choices.

The complete guide to sports training

2007
Presents a comprehensive guide to sports science and athletic training; and offers advice on developing a training plan for both younger and older athletes.

Brain friendly school libraries

2006
Presents a guide to aligning school library programs and instructional practice with research on the key concepts of brain-compatibility learning.

Prescription drug abuse

2000
Discusses how prescription drugs are abused, how to recognize this problem in parents and friends, and how to seek help.

Mental practice and imagery for musicians

a practical guide for optimizing practice time, enhancing performance, and preventing injury
1999

Singing a song

how you sing, speak, and make sounds
1991
Examines the factors affecting the human voice, including pitch, volume, and rhythm, and provides exercises to demonstrate how different elements influence the sound that is heard.

Why do people come in different colors?

1993
Text and accompanying photographs explain, in simple terms, the reasons for skin color, how it is determined by heredity, and how various environmental factors affect it.

Dreaming in the night

how you rest, sleep, and dream
1991
Examines dreaming as a neurological function and describes in simple terms the length of dreams, their significance, and the changes in the nervous system and the body during sleep.

Food as fuel

nutrition for athletes
2012
This book describes how to fuel your body for exercise or a sports performance, discussing vegetables, fruits, whole grains, complex carbohydrates, protein, fat, minerals, and water.

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