running

A training guide for runners to help them achieve health, fitness, and peak performance. Includes advice on how to avoid injury, increase speed, improve efficiency, and raise fitness. Provides training programs for every level of runner.

Describes how learning and using math can help an athlete in the sport of running. Also provides brief profiles of accomplished runners.

Explains how to start an effective running program, the health benefits of running, and how it can be the key to a lifetime of fitness.

Drawn from research, real-world examples, and wisdom of the world's top distance runners, offers advice and strategies on how to use the brain to control every aspect of running, including stride form, fatigue, and adaptations to training.

A complete guide to how to be a successul runner.

Ellen's efforts to get chosen for a school sports competition are complicated by the mischievous witch boy who lives in her chimney and likes to go for broomstick rides at the most awkward times.

Pictures and brief captions describe the movements involved in running.