change (psychology)

Argues that the wants of the rational mind are often at odds with the desires of the emotional mind and that this conflict is a leading obstacle in making lasting changes and explains how people can overcome those conflicts to change their personal, professional, and spiritual lives.

The author shares the lessons he learned about the resilience of the human spirit after surviving a childhood of severe abuse; and presents self-help advice to people who are trying to overcome painful pasts, negative thoughts, and numerous setbacks.

Explains the concept of The Circle, an energetic state of being that lets individuals connect with themselves, others, and the tranformative powers of the universe, and offers advice on how to work within The Circle to realize dreams.

Offers advice to people on how to move forward in their lives in spite of the obstacles that might litter their pasts, explaining how to remain optimistic in even the darkest circumstances.

Cat is excited about graduating high school, moving, and her dad's wedding; but as the events comes closer, she starts to become worried that she will lose touch with her friends.

Describes the Ten Laws of Life that every person should know and explains how they can be used to improve all aspects of a person's life.

Presents a parable in which two mice, Sniff and Scurry, and two tiny mouse-sized people, Hem and Haw, try to find a way to deal successfully with unexpected change in their maze.

The author shares the lessons he learned about the resilience of the human spirit after surviving a childhood of severe abuse; and presents self-help advice to people who are trying to overcome painful pasts, negative thoughts, and numerous setbacks.

Details an approach to conflict resolution that focuses on a compromise that offers a greater solution and benefits both parties, providing real-life examples, and describing the benefits of seeking outcomes that do not escalate conflicts.

Charles Duhigg, business reporter for the "New York Times," discusses the science behind habits and explains how habits work, why they exist, and how a person can endeavor to change their nature.