muscles

Text and photographs look at muscles.

Illustrations of human anatomy help people understand what happens to muscles and joints during specific stretches and exercises, with information on how to increase range of motion, supplement training, enhance recovery, and maximize movement efficiency.

Provides information about muscles and how they work in the human body, looks at different types of muscles, and includes tips on how to take care of muscles.

Presents an introduction to human muscles, in simple text with illustrations, describing what they are, what they do, and how they work in different parts of the body.

Presents more than one hundred strength training exercises for women, accompanied by detailed anatomical illustrations showing how each movement affects the muscles.

Easy to make hands on models that teach.