mindfulness (psychology)

"Filled with . . . rhymes, . . . animal illustrations, and . . . techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and toddlers to develop stress relief and coping skills for lifelong wellness. K is for Kindness. It makes the world go round. L is for Listen. Even trees make a sound. M is for Mindful. I'm present and aware. N is for Nature. I show the Earth that I care"--Provided by publisher.

"On the first day of school, Isla's mind plays the 'what if' game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado"--Provided by publisher.

"Elliot and his friends celebrate the last day of school, but this is not your average pizza party. His caregiver Carmen shows them how to slow down and mindfully eat the pizza they've made, and in doing so, taste a pizza like none they've ever had before. The kids are amazed to see how each and every ingredient connects them to the whole planet--a joyful web of farmers, bees, cows, and sunshine"--Provided by publisher.

Illustrations and rhythmic text affirm a young girl's belief that everyone in the world is connected, from relatives far and near, to her chatty neighbor, to her family cat, to herself.

"In this book, early fluent readers will learn about the healing power of nature through camping along with the importance of teamwork, resilience, and courage. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature."--.

"Discusses the healing power of nature through hiking along with the importance of respect for the wildlife around the trails." --.

Readers learn about the healing power of nature through observing animals and wildlife.

"In this book, early fluent readers will learn about the healing power of nature through connecting with water, whether it be swimming, fishing, other water sports, or just enjoying being near water. Photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature"--Provided by publisher.

"No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships"--Provided by publisher.

Mold your mind for clarity and focus. Join Caring Koala's class on meditation to improve your brain and your body. Learn what meditation is, where it comes from, and practice some meditation with your furry teacher. Calm class is in session!.