self-actualization (psychology)

"Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose, and healing by learning to reconnect with your story--and ultimately the universe"--Provided by publisher.

"What if our dreams could offer spiritual insight for personal growth and social transformation? Leading dream expert Kelly Bulkeley brings us time-honored methods to stimulate our innate dreaming capacity, including the latest research on dreaming and strategies from seasoned, vivid dreamers"--.

"You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art. At a time when mental health challenges are on the rise and support systems are stretched, 'Creative First Aid' is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something--a garden, a story, a meal, a drawing--and the powerful interaction this process can have on your mental, emotional and physical state. It's about being curious, playful, creative and full of self-compassion--even more so when life gets messy. Based on scientific evidence and a program shown to improve mental wellbeing for first responders and traumatised communities, this . . . book empowers you with awareness and simple creative tools that can open a door to experiencing delight, awe and joy each and every day. It includes stories from those who have found their way through trauma, anxiety, grief and chronic illness, as well as 50 creative prescriptions you can try, with some taking just a couple of minutes. 'Creative First Aid' is your roadmap for how to look after yourself on tough days, amazing days--and all the days in between"--Back cover.

"After Kim inherits an old family house in rural Sweden, he finds strange notes and drawings posted everywhere, soon seeing monsters and ruminating on his family, himself, and the traumatic memories of his upbringing"--Publisher.

"Follows the story of Charisma, a Black high school student grappling with mounting pressures from home and school, and when frustrations with her family intersect with a conflict at school, she reaches a crossroads, facing a choice that could change her future"--OCLC.

"A handsome, beautifully produced compilation of meditations and exercises to inspire us to find joy and expand the ways we engage with the people and places, the objects and tasks we encounter in our everyday lives. Long-time workplace advice columnist for The New York Times, Rob Walker, draws from his annual School for Visual Arts course and from interviews he conducted with men and women from a wide range of disciplines, has designed 131 exercises and meditations to encourage and guide us in rediscovering joy and creativity in our lives.      In a world ruled by distraction and increasing demands on our attention, it's never been more important to notice what matters to you. To stay eager, to connect, to find interest in the everyday, to notice what others overlook, these are skills that are both vital and delightful--and this gorgeously illustrated volume can help you acquire and hone these very skills. The short, playful entries that make up The Art of Noticing include "Look for Ghosts and Ruins," "Look Slowly," "Make It Art," "Compose a Personal Plaque." Here is a book that will provide inspiration to everyone, from the artist or designer developing an aesthetic to the techie looking to disrupt a new market. But, it will be its own joyful reward for anyone, in any walk of life, who takes a chance at noticing"--.

"The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others. It's a way of thinking that is deeply liberating, allowing us to develop the courage to change, and to ignore the limitations that we and other people have placed on us. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefitted from its wisdom. This truly life-changing book will help you declutter your mind of harmful thoughts and attitudes, helping you to make a lasting change, achieve real happiness, and find success"--.

"The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential"--Provided by publisher.

"The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, Be Useful takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike-some of them famous, some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you-you only have yourself. The good news, it turns out, is that you are all you need"--.

Eighteen-year-old Pakistani American Zahra makes an impulsive decision to run away from home and move to New York in an attempt to heal, learn to love herself, and renew her faith in family while navigating mental health and religious guilt.