Willey, Kira

An introduction to mindfulness shows readers how to take control of their emotions and breathe their way to calm.

Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Using an easy-to-follow breathing exercise, mindful prompts, and a soothing mantra, this reassuring picture book follows Bear and her friends, who are all anxious about the first day of school, as they learn the perfect words to say to keep calm.

Introduces mindfulness exercises to children to help them become relaxed, focused, and energized.

Introduces mindfulness exercises to children to help them become relaxed, focused, and energized. Shows young readers how to get their "grumpies" out, become a cloud, stretch like a kitty cat, and more.