mindfulness

"On the first day of school, Isla's mind plays the 'what if' game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado"--Provided by publisher.

"Elliot and his friends celebrate the last day of school, but this is not your average pizza party. His caregiver Carmen shows them how to slow down and mindfully eat the pizza they've made, and in doing so, taste a pizza like none they've ever had before. The kids are amazed to see how each and every ingredient connects them to the whole planet--a joyful web of farmers, bees, cows, and sunshine"--Provided by publisher.

Emotions are like a rainbow--there is a color for every one we feel. And when the confused feeling starts to take over the rainbow, it's time for The Pink Book! Simple activities, tips, and tricks help young readers whose confused pink shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!.

Emotions are like a rainbow--there is a color for every one we feel. And when the confident feeling starts to take over the rainbow, it's time for The Orange Book! Simple activities, tips, and tricks help young readers make confident orange shine brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!.

Emotions are like a rainbow--there is a color for every one we feel. And when the jealous feeling starts to take over the rainbow, it's time for The Green Book! Simple activities, tips, and tricks help young readers whose jealous green shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!.

"With the help of best friends Hucky and Buzz, follow a few simple steps to practice mindfulness and be happy!"--Provided by publisher.

"Think deeper. It's time for mindfulness! Learn the basic of what mindfulness is and how it can keep your mind and body healthy. Then, explore different mindfulness techniques and tips. Even try some mindfulness practices for yourself"--Provided by publisher.

"Positive Ninja wasn't always so happy and optimistic. She used to struggle with negativity until she learned a strategy that would change her forever." --.

Thoughts and feelings can fill your mind to the point of distress. But what's to be done? Mind Bubbles offers a clear and simple approach using mindfulness, bubbles, and breath.