Holiday, Ryan

"The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus"--Provided by publisher.

"Holiday breaks down the most foundational virtue of all - courage. Through . . . stories about historic and contemporary leaders, including Winston Churchill, Barack Obama, and Eleanor Roosevelt, as well as some lesser known but equally as remarkable people, Holiday shows you how to practice courage in your daily life"--.

"A guide to overcoming adversity by drawing on the wisdom of the ancient Stoics"-- Provided by publisher.