sleep

Provides information for teenagers about sleep deprivation.

Discusses the importance of sleep, the effects of not getting enough sleep, and routines to ease the process of bedtime.

Offers parents of infants and toddlers practical solutions for getting their child to sleep through the night, with information on common sleep problems and disorders and the different ways to help children fall asleep.

Provides information and solutions to parents concerning sleep problems. Parents are presented with techniques and options to fit their family.

Teaches children the importance of getting a good night's sleep and explains how poor sleeping habits can affect their health.