Explains how numerous science concepts are at work during gym class, looking at forces and energy, muscles, balance, and more; and provides instructions for testing some of these concepts.
high-performance secrets from the best of the best
Stein, Alan
2019
"Takes a peek behind the curtain and shares the secrets of what makes the best . . . the best. Shares the routines and rituals of world-class performers and the principles you need to elevate your results, your value, and your success"--Provided by publisher.
what the secrets of the brain reveal about getting it right when you have to
Beilock, Sian
2011
Explores the science behind success and failure, describing the brain and body's response to each, and discusses how understanding these processes can help people become more successful.
A guide to using practice to improve performance both in fields where participants know they should practice and also in those where they may not, discussing how to practice to gain a competitive advantage.
decoding the science of ultimate human performance
Kotler, Steven
2014
"An exploration of how extreme athletes are able to break the limits of ultimate human performance and what we can learn from their mastery of the state of consciousness known as "flow."--Provided by publisher.