Gain insight into the popular practice of yoga. Not only does this practice improve fitness, but it offers a sense of inner peace, strength, discipline and focus. Includes background, full-color photos and step-by-step instructions.
Gain insight into the popular practice of tai chi. Not only does this practice improve fitness, but offers a sense of inner peace, strength, discipline and focus. Includes background on the topic, full-color photos and step-by-step instructions.
Provides techniques for defending physical attacks and offers readers guidance for being aware of their surroundings and their body language. It also provides ways for avoiding potentially dangerous situations and places, and gives step-by-step movements for physical protection. Includes full-color photographs and an instructional guide.
Looks at the origins and development of Pilates, an exercise system that is suitable for all people regardless of age and fitness level. Includes full-color photographs and instructional guide.
