cognitive behavioral therapy, cbt

"Anxiety disorders are the most common form of mental illness. Fortunately, no matter what the age or reason for anxiety, more treatment options are available than ever before because of advanced research and proven ways to cope with this highly treatable ailment"--Provided by publisher.

"Impressing their followers on social media, maintaining healthy friendships, and acing tests are just a few sources of stress and anxiety for teens today. About one in three teens between 13 and 18 years old will experience an anxiety disorder and about 31 percent report feeling overwhelmed due to stress. This book offers information, support, and coping techniques for teens experiencing stress and anxiety"--OCLC.