weight loss

Discusses the major health threats obesity poses to African-Americans and presents the healthy eating program Menu for Life, providing several example menus and recipes.

Dr. Rovenia Brock, one of America's most renowned African-American nutritionists, reveals ther ten secrets to a healthy life, discussing health, fitness, and cultural issues that are unique to African-American women.

Examines the reasons and the consequences of being overweight, and offers advice on changing one's eating habits for the better.

Provides a guide to losing weight through walking, including background information on basic exercises, motivation, and equipment, with anecdotes from individuals who have lost wight. Includes a DVD.

Presents a four phase diet that provides instructions for eating healthy and exercising, and includes fifty sample recipes.

Contains over 1400 planned meals and snacks and over 500 recipes.

A guide to losing weight that includes the diet, nutrition, and exercise secrets stars use to lose weight, including simple recipes, personal diet success stories, free sources for dieting suport, and information on the latest diet supplements.

Provides an introduction to the South Beach Diet which is based on a program of eating good fats and good carbohydrates, and features over two hundred recipes for every course from breakfast to dessert, each with nutrition data.