Discusses the mental and physical benefits of martial arts training for children, describes and illustrates basic exercises for developing a healthy mind and body, and includes information on safety, and clothing and equipment.
Provides information about the origins, styles, and practice of kung fu, karate, taekwondo, and ninjutsu, with photographs that illustrate various techniques, and includes discussions of martial arts weapons.
flying kicks, Buddhist monks, and the legend of iron crotch : an odyssey in the new China
Polly, Matthew
2008
Matthew Polly recounts the experiences he had during the two years he spent living and studying in China, performing with the Shaolin monks, who taught Matthew important lessons about life and his place in the universe.