The insomnia workbook for teens
skills to help you stop stressing & start sleeping better
"[This book] offers proven-effective tips and strategies to help you get to sleep and stay asleep. You'll learn about the different reasons you may experience insomnia, target your own 'sleep disrupters' like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day"--Provided by.
Instant Help Books, an imprint of New Harbinger Publications, Inc.
2018
9781684031245
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1580852 | 5206552 | 2349 | 745716 | 901319 | WEWM | 495 | WEWM15500 | 616.8 TOM | 616.8 | 1581465224 | 1736518457 |