Tompkins, Michael A

"Teaches concrete skills for managing stress and anxiety, organized into common 'stress domains' such as family, friends, dating, school, and media"--Provided by publisher.

"High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations"--Provided by publisher.

"[This book] offers proven-effective tips and strategies to help you get to sleep and stay asleep. You'll learn about the different reasons you may experience insomnia, target your own 'sleep disrupters' like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day"--Provided by.

A guide for teenagers on anxiety and panic that details strategies to overcome fearful and worrisome moods; and discusses asking for help, breathing, positive thinking, medications, and the importance of nutrition, exercise, and sleep.