The mindfulness & acceptance workbook for teen anxiety
activities to help you overcome fears & worries using acceptance & commitment therapy
"This . . . workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives"--Provided by publisher.
Instant Help Books, an imprint of New Harbinger Publications, Inc.
2018
9781684031153
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2926933 | 6403564 | 2401 | 809358 | 935781 | NWH | 352 | NRS0060406 | 155.5 TUR | 155.5 | 1637782573 | 1736800991 |