acceptance and commitment therapy

"This . . . workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives"--Provided by publisher.

"This ... self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT [acceptance and commitment therapy] and mindfulness skills."--Provided by publisher.

"If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before.Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way.You will: Use the power of mindfulness in everyday situations Stop finding faults in yourself and start solving your problems Be kinder to yourself so you feel confident and have a greater sense of self-worth Identify the values that will help you create the life of your dreams"--.

"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"--.