martial arts

Explains the history and philosophy of Japan's samurai warriors and describes basic self-defense techniques, which include jujitsu, judo, and kendo.

When seventeen-year-old Rileigh Martin discovers she may be harboring the spirit of Senshi, a samurai, she is torn between continuing as an ordinary, shoe-loving girl and embracing the warrior inside, with help from a handsome martial arts instructor, Kim.

Describes the origins and history, philosophy, and techniques of taekwondo, features step-by-step illustrations of taekwondo moves, and includes tips on clothing and equipment, as well as a glossary.

Explores the non-physical goals of martial arts, discusses the importance of a healthy mind, and describes and illustrates martial arts methods for developing mental strength, including solo forms of moving meditation, and pushing-hands.

Bullied teenager Alex Fleming finally fights back, discovering amazing talents in the martial arts and meeting his destiny to become a superhero-style international spy.

Examines the benefits of martial arts training for women, and features an illustrated manual of martial arts techniques for fitness and defense, including moves from both the hard/external, and the soft/internal arts.

Traces the roots and history of capoeira, the martial art which was developed by Brazilian slaves and combines dance, play, ritual, and self-defense.

Presents an illustrated introduction to various martial arts styles, including karate, tae kwon do, kung fu, jujitsu, judo, aikido, and others.

Flat Stanley mails himself to Japan to visit his hero, martial arts movie star Oda Nobu, and becomes his personal ninja.

Introduces judo, karate, and several other martial arts, highlighting safety and the mental discipline involved.