emotions in children

Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions.

A introduction to relaxing breathing practices for children.

A picture book that illustrates that sometimes children may feel brave as lions or shy as mice, and the zoo inside their heads reflects how they behave on the outside. The little boy in the story is part mischievous monkey, part curious llama, and part chameleon, hiding from the world.

Young learners will explore and identify basic emotions.

Provides an illustrated guide for tweens and teens on managing big emotions and turn into "freak outs." Explains what a freak out looks like, what is happening in the body and brain, how to know whether it's a freak out, and why it's happening. Explains how to understand one's triggers, how to listen to the body, how to minimize triggers, and how to calm down after a freak out.

"The Color Monster uses his emotions toolkit to help the reader learn to regulate emotions through many different self-soothing, therapeutic techniques"--.

"Written from the perspective of a parent speaking to a child, this book helps preschoolers with all the feelings they have by showing them that emotions are a healthy, normal part of life"--Provided by publisher.

"What does it mean to feel surprised? Learn how surprise makes your body feel, how your senses spark emotion, and how to handle it. Large, stunning photos help illustrate what surprise looks like. A mindfulness activity gives kids the chance to practice managing their feelings"--Provided by publisher.

"Guides readers through some examples of times when [they] may deal with anxiety and shows just how Bubble and Slug guide each protagonist through their dilemmas. . . . Learning which thoughts and actions lead to happier feelings helps us understand that we can choose our own attitude"--Provided by publisher.