Explains the importance of good nutrition and fitness for young adults, covering aspects including self-esteem, a balanced diet, fitness habits, how to avoid exercise-related risks and injuries, setting goals, and more.
Discusses the importance of having a balanced, healthy diet and a healthy body image in your teenage years, gives information on how the body digests various foods, and gives tips for making healthy choices to avoid eating disorders and obesity.
Examines the essential inner attributes of beauty; discusses issues of health, fitness and nutrition; shows how to select flattering clothes and accessories; and offers advice on skin care, hair, and make-up.
A fitness source to keep teens fit for life. The author is a trainer to the stars, such as Julia Roberts, Cindy Crawford, and Samuel L. Jackson. Readers will learn to develop a healthy respect for their bodies.
health tips about exercise and active lifestyles including facts about healthy muscles and bones, starting and maintaining fitness plans, aerobic fitness, stretching and strength training, sports safety, and suggestions for team athletes and individuals
Bellenir, Elizabeth
2012
"Provides basic consumer health information for teens about maintaining health through physical activity, including facts about preventing injury and overcoming obstacles to fitness. Includes index and resource information"--.
Presents a comprehensive guide for teens on fitness and proper nutrition and teaches the importance of making healthy food choices and getting regular exercise.
