physical fitness for youth

Discusses the importance of physical fitness during the teen years, examines the fundamentals of fitness, describes various activities, provides information about nutrition, sports supplements, and mental wellness, and looks at some of the things that can derail a fitness program.

Offers parents practical advice on how to help their teenage children make healthy eating and nutrition choices and develop a healthy sense of self-esteem in today's weight-obsessed world.

Discusses the importance of physical fitness during the teen years, examines the fundamentals of fitness, describes various activities, provides information about nutrition, sports supplements, and mental wellness; and looks at some of the things that can derail a fitness program.

Offers teens an overview of Nintendo Wii and video game injuries and fitness, describing what games and devices can be used for exercising and explaining the benefits of motion-based video games, the difference in effectiveness between video fitness and traditional exercises, common injuries, and how big of part video games should play in a fitness routine.

A guide for adolescent girls on how to stay healthy and fit, with information on nutrition and exercise.

Introduces topics related to maintaining good health, such as skin and hair care, cleanliness, sleep, dental hygiene, and the avoidance of extreme weight loss diets, drugs, tobacco, and alcohol.