exercise

Gives step-by-step instructions for techniques and positions of classical ballet, with information on finding a good ballet school and preparing for examinations.

Describes the benefits of fitness, discusses puberty and body image, and suggests ways of fitting exercise into one's schedule.

Ajay learns what he needs to do so he can become healthier and play with his friends.

Explores the effects of swimming on the human body and what processes occur within the body while swimming.

Explores the effects of running on the human body and what processes occur within the body while running.

Explores the effects of cycling on the human body and what processes occur within the body while cycling.

Presents a series of exercises for mind and body gathered from all over the world, ranging from Cherokee lore to the wisdom of ancient Greeks, which can help develop human abilities and enable one to become a more powerful person.

Presents a program of exercises for developing the various muscles of the body and increasing the body's overall strength.

An introduction to practicing smart personal habits that focuses on exercise and provides information and advice on reasons to exercise, safety, diet, and other related topics.