exercise

Presents an introduction to Pilates and aids in the development of a personal fitness program with routines that focus on core stability, the back, arms and legs, and more.

A guide to exercise and training which addresses weight loss theories and provides an explanation of how our bodies stay fit or go fat.

Experiments and activities help students learn how the human body stays fit, describing how the muscles, heart, sweat glands, and other systems work together to help people stay healthy.

Integrate body and mind for the ultimate fitness experience with breathing techniques, dietary recommendations, and a tailored workout.

Photographs and text demonstrate the different workout techniques used by the United States Navy SEALs; includes sections on stretching, upper body workouts, lower body workouts, swimming, and running.

Describes a specific exercise and nutrition plan designed to help people transform their bodies in as little as twelve weeks.

A skill-building reader published to coincide with the Olympics finds Hefty Smurf organizing the first-ever Smurf Championship Games to raise awareness about exercise, a competition that concerns an insecure Weakling Smurf.

Describes the benefits of exercise and discusses how to develop a personal fitness program.

Describes different ways to be active, and explains how exercise affects the different parts of the body.