physical fitness

Jane Fonda is a motion picture actress who has appeared in 35 films, many of which she co-produced. She is known for her protest of the Vietnam War and her work as a political activist.

An encyclopedia covering various aspects of health, hygiene, and physical fitness.

Nikki blames her brother for their parents' death in a house fire, but when he gets involved with a gang, Nikki knows she is the only one who can save him.

Text and photographs show simple exercises to stay fit.

During Fitness Month, I.Q., the class pet, learns important lessons about staying healthy as he tries to win a gold ribbon in the School Fitness Challenge.

Contains a collection of fun ideas and activities, quizzes, and fitness tests to keeping fit and provides lessons on staying flexible and being active, stretching exercises, and firming up muscles.

Explains why the human body needs exercise, and looks at what can happen when a person does not stretch and move often enough.

Identical twins Andie and Caitlin could not be less alike, and as they start junior high, they hope to finally develop their own identities, until a fitness test threatens to ruin Caitlin's year and she convinces Andie to switch places for the day, with some surprising results.

Weight training can be a dangerous exercise. Readers will learn what muscles are used in weight training, how to perform the exercises properly and how to keep safe.