physical fitness

Murphy the dog loses twelve pounds with the help of his owner Cheryl, and his hard work on the agility course pays off when she enters him in his first dog show.

"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.

Describes the basic principles of fitness, offering advice on how to make simple changes in eating and exercise habits that can lead to long-term benefits in terms of health.

Focuses on the contribution of diet and exercise to emotional balance, and evaluates the benefits of more than 30 forms of exercise.

Contains exercises, training programs, workouts, and bodybuilding instructions.

Presents an explanation about why people need to exercise, in simple text with illustrations, describing the health benefits of staying active.