physical fitness

Presents practical, jargon-free strength-training and athletic development guidance for women, including a section on the prevention of noncontact anterior cruciate ligament (ACL) injuries, and provides answers to twenty common questions.

A guide to the exercise program created by Joseph Pilates that combines the key elements of yoga and bodywork.

Contains photographs and descriptions of the Daily 16, a regimen of stretching, warm-up, and calisthenics exercises used in the Marines to help recruits reach their peak of physical excellence.

Step-by-step photographs and instructions teach young people how to do several kinds of exercises for fitness, strength, endurance, and flexibility.

Wiglaf and his classmates learn to appreciate their elders when a group of retired knights can help them save their school from the world's oldest living dragon, Grizzlegore.

Illustrations and simple text help children learn about the importance of exercise and physical fitness.

Discusses the benefits of being fit and provides directions for easy-to-do activities to increase strength, endurance, and flexibility while having fun.

Advice for starting and continuing a sound fitness program.

"Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"--Provided by publisher.

Describes the importance of staying fit, including exercising and staying in shape.