physical fitness

Encourages the reader to exercise by following the movements of various animals.

Offers readers a guide to exercises that help build strength and endurance, and includes tips for confidence and team building.

"This guide will help teens navigate all the difficult moments [in gym], like being picked last for a team or fielding snarky comments about lack of coordination or skills"--Amazon.com.

Provides answers to questions about health, covering pain, diseases, medicine, cigarette and alcohol damage, and more.

A fitness play program that offers teachers programming ideas, organizational skills and drills, and a selection of creative group games.

Features two 15-minute walking workouts. The Power Walk segment uses hand weights for added resistance to tone up trouble spots as you burn fat. The Interval Walk incorporates high-energy bursts of activity to boost your metabolism.

Contains three complete workouts designed to increase your fitness level through walking and using weights. Features workouts that introduce the basics of walking, increase intensity through new moves and weight resistance, and provide whole-body conditioning and a fat-burning program by walking one to three miles.

Includes a series of short segment demonstrating simple chair Pilates exercises that work core muscles to stimulate blood flow and regulate breathing. The exercises can be used individually or in a group and help children increase their attention span and improve their posture.

Learning to stay active is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about staying active.

Argues that the United States armed forces, in its struggle to recruit troops, lowered its standards and allowed in neo-Nazis, white supremacists, gang members, criminals, the mentally ill, and others; and that the military training they have received makes them a threat to the American public upon their return from war.