physical fitness

Looks at physical fitness and sports for children, focusing on basketball, football, soccer, and other sports.

Mason Williams is on his junior high school swim team, and he has always been fast at the short distances, but if he wants to compete in the longer races he will need to work on his endurance--so his best friend suggests that he train in the nearby lake.

Examines stamina as a part of physical fitness, and contains exercises and tips to help improve ones own stamina.

Examines the issues surrounding the growing epidemic of obesity and efforts to combat it.

Explains the medical, physical, emotional and cosmetic benefits of this aerobics program written especially for women.

Math is everywhere when it comes to fitness! See who's exercising, and how we need math to measure movement. You'll need your math smarts to calculate target heart rate, measure physical activity, plan weekly workouts, predict winners in athletic competitions, and more.