Polunin, Miriam

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Healing foods

  • Polunin, Miriam
1997
A guide to the health benefits of fifty natural foods from chili peppers to watercress, discussing the nutritional value and therapeutic qualities of each. Includes sample recipes.

The natural pharmacy

  • Polunin, Miriam
1992
Explores the diverse medicinal uses of more than 230 animals, plants, and minerals.
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