diet

"Using MyPlate and the USDA's dietary guidelines, this program presents a practical overview of the basic concepts of healthy eating. You learn about the guidelines' three main recommendations: eat nutrient-dense foods, blance calories and reduce solid fats, added sugars and sodium"--Container.

"The French are known for their cuisine, and readers are introduced to the basics of French cooking in this accessible collection of recipes paired with fun facts. Readers explore the culture of France through its food, learning about important French holidays, daily life in France, and the connection between geography and cuisine along the way. Maps and vibrant photographs of incredible dishes fill the pages as part of the charming design. In addition, readers are invited to try their hand at making French food for themselves by following simple instructions, along with handy guides for measuring and safety tips"--Amazon.

Explains how the body works in a fun, friendly format. Topics include body fat, lean body mass, obesity, metabolic rate and eating disorders.

"Focuses on teen nutrition and helps students understand the five biggest food mistakes made by most teenagers"--Container.

A guide to making good nutrition choices.

Explains calories, BMI, and portion sizes.

Explains how nutrition affects weight, how to determine what overweight is, how to change diet to affect weight, what healthy snacks are, and more.

Explains how to find good ways to lose weight and stay in shape and points out health hazards and diet myths.

Discusses decisions that people make about nutrition, including whether or not to eat breakfast, food choices, becoming a vegetarian, and more.

Provides facts that debunk inaccurate information about nutrition that is often portrayed by the media, offers healthy eating tips, and includes a teacher's guide.