diet

Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!.

Presents a weight loss program developed especially for teenagers, with a basic meal plan emphasizing nutrition and taste. Includes more than ninety recipes.

Explains how the body uses food and how to consider balance and moderation when making food choices. Also explores food groups, healthy food handling, how to read labels effectively, and influences on food choice such as culture, advertising, and food fads.

Required by her cross-country coach to keep a food diary, an insecure teen finds that writing helps organize her thoughts, especially about issues that she, her best friend, and her mother face related to weight and eating.

Shows how making the right eating choices helps keep bodies and minds fit, while encouraging sound nutrition with an exercise plan.

Readers can experience the culture of this wide spread Roman empire though the foods that sustained them during their massive expansion across Europe.

This book looks at healthy lifestyle choices involving food and nutrition.

Spine title: Food. Answers questions about the origin of food, why some food is the way it is, and the different types of food eaten by people around the world.

Uses the U.S. Department of Agriculture's food guide pyramid to show the healthy way to eat, including information on the recommended servings from each groups.

Little Critter helps his family and friends have fun while getting fit after he learns about the food pyramid and exercise in school.