While practicing his karate kicks in the park, Marshall makes a new friend, Tate. At first, Tate is reluctant to talk to him - she knows firsthand that not everyone is friendly to a person who is differently-abled! Marshall, Art, and their friends prove to Tate that she's a kid, just like them.
Introduces the art of karate, discussing workout space, clothing, safety, nutrition, related rituals and exercises, and the stances, punches, kicks, and blocks.
Teaches kids the fundamentals of karate in a fast-paced workout set to music, which focuses on learning basic techniques and emphasizes health, fitness, and positive values.
Collects classic Japanese samurai stories and presents them, along with informative sidebars on samurai, as inspiration for teenagers to increase their mental and emotional strength.