yoga, hatha

Introduces the ancient art of yoga and suggests a basic yoga program to alleviate stress.

An introduction to the philosophy and the basic positions of hatha yoga.

Easy-to-read instructions and photographs introduce 32 yoga exercises of varying difficulty.

An introduction to simple yoga postures designed to stretch and tone the muscles, to keep the spine and joints limber, and to instruct in proper breathing methods.

Colleen and her siblings are helped in other sports by acquiring flexibility and relaxation through basic yoga techniques which include positions and exercises called asanas, as well as proper breathing.

Presents illustrated instructions for simple exercises.