Provides advice for teens on the physical and environmental benefits of a vegetarian diet, answers questions about the vegetarian lifestyle, discusses nutrition, and includes a selection of recipes.
A collection of vegetarian recipes from around the world, covering appetizers, soups, salads, side dishes, main courses, desserts, and dressings, sauces, and spreads; indexed by country of origin.
Discusses vegetarianism, looking at why some teens choose to become vegetarians; and includes information on building a healthy vegetarian diet and planning for vegetarian meals and snacks at home and on the go.