Tai chi handbook: exercise, meditation, and self-defense / Kauz, Herman

Author:

ISBN13: 
9780385093705
9781590201794
LCCN: 
Compare Title: 
taichihandbookexercisemeditationandselfdefense
Call Number: 
796.81

Tai chi handbook

exercise, meditation and self-defense
  • Kauz, Herman
2009
A comprehensive guide to Tai Chi that discusses its benefits as exercise, meditation, and self-defense, and includes guidance on form, attitude, and continuous sequence.
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