stress management

"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--Provided by publisher.

This book offers teens a primer on stress with easy-to-understand statistics, and real-life case studies to help teens understand the causes and effects of stress and give them healthy ways to manage stress in their lives.

Explores how depression affects teens and how it is related to stress, with tips on knowing when to get help, how to cope with stress and sad feelings, and how depression impacts a teen's life at home and at school.

Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.

Provides practical advice to contend with the daily challenges and stresses associated with living or working in urban areas and includes reflections and exercises that can be done at work, at home, or on the subway to achieve a sense of calm and peace.

Explains how children can use the techniques of mindful awareness to manage stress and lead happier, more balanced lives, with strategies, activities, songs, games, and fables for teaching children the principles of mindful awareness.

Text and illustrations introduce stress, and provides tips on how to deal with it.

Contains ninety reproducible work sheets designed to help seventh through twelfth graders build self-esteem and learn stress management strategies; covers such topics as stressors, stress symptoms, goal setting, emotions, coping, self-discovery, and the relationship between success and confidence.

An exploration of stress management, discussing causes of stress, the physical effect of stress, how to handle stress, and other related topics.