stress management

Teens share stories of pressure at schools, homes, and relationships as well as stress-relief techniques, including exercise, music, and writing.

Contains a guidebook for children that addresses some of the issues they face that could create stressful conditions for them at home and in school.

Helps children to recognize the symptoms of stress, to understand the causes, and to find ways to relax body and mind.

A discussion of why teenagers may face stress and what they can do about it, suggesting techniques for dealing with situations such as school difficulties, relationships, and natural disasters.

Offers teens an overview of the symptoms and potential dangers associated with overscheduling and stress, explaining the mental, physical, and emotional problems that can stem from stress; and describing ways to control and maintain healthy stress levels.

Explains what kinds of events cause stress, the effects of stress, and how to manage it.

Presents firsthand accounts of real teens' stressful situations and explains how to handle stress, discussing the personalities of stress, behavioral reactions to stress, coping skills, reaching out to others, and prevention and intervention skills.

Discusses the physiological effect stress has and explains the different symptoms, illnesses, and problems stress causes in everyday life; includes information on stress-related diseases, stress management, and coping.

Discusses biological and psychological aspects of stress, techniques for stress reduction, and stress management programs.