Presents an introduction to weight training, featuring a tool for determining initial weight training fitness level; discussing equipment and techniques; and featuring guidelines for sixty-three weight training exercises, and seventy-five programs, arranged progressively.
A guide to weight training that provides information on customizing a program, using free weights, building strength, improving balance, and other related topics.
An illustrated overview of bodybuilding that chronicles the sport's history and presents instructions for getting started; basic, advanced, and competition training programs; analysis and exercises for each part of the body; and tips on competition, health, and diet.
Presents the complete idiot's guide to weight training, and contains over three hundred illustrated photos of exercise regimens, along with advice on lifting weights, proper breathing, diet and nutrition, and much more.
