Describes and illustrates over 140 stability and medicine ball exercises designed to enhance strength, balance, coordination, core stability, and functional performance, and includes a sample sixteen-week program, and companion DVD.
Offers specific, year-around weight-lifting routines for both male and female badminton players fourteen years of age and older. Includes over 100 photographs of eighty different exercises.
Outlines a year-round weight-training program for the teen or adult competitive baseball or softball player. Also provides suggestions for preventing injuries and keeping records.
Offers specific, year-around weight-lifting routines for both male and female boxers fourteen years of age and older. Includes over 100 photographs of eighty different exercises.
Offers specific, year-around weight-lifting routines for both male and female golfers fourteen years of age and older. Includes over 100 photographs of eighty different exercises.
Offers specific, year-around weight-lifting routines for both male and female hockey players fourteen years of age and older. Includes over 100 photographs of eighty different exercises.
Offers specific, year-around weight-lifting routines for both male and female lacrosse players fourteen years of age and older. Includes over 100 photographs of eighty different exercises.
Outlines a year-round weight-training program for teen and adult competitive runners. Also provides suggestions for preventing injuries and keeping records.
A guide to weight training in the sport of wrestling designed to upgrade speed and power, reduce fatigue, and prevent injuries. Contains illustrated exercises with instructions.
