The joy diet / Beck, Martha Nibley

ISBN13: 
9780609609903
Compare Title: 
thejoydiet10dailypracticesforahappierlife
Call Number: 
158.1

The joy diet

10 daily practices for a happier life
2003
The author presents a collection of ten behaviors designed to produce a more satisfying and less stressful life and includes ways to stop chasing mindless and senseless goals, exploring new ideas and having the courage to pursue them, and taking time to play.
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