health and hygiene

Offers the adolescent girl advice on sexual changes in the body, diet and nourishment, exercise, dealing with stress, and staying healthy.

Uses a question-and-answer format to help teenage girls learn about nutrition and fitness and help them build a healthy sense of self-esteem.

Discusses the major health threats obesity poses to African-Americans and presents the healthy eating program Menu for Life, providing several example menus and recipes.

Offers parenting advice for the first year of a baby's social, physical, and emotional development, contains tips on common medical problems, bonding, sleeping habits, playtime, and other related topics, and presents a week-by-week guide to milestones and expectations.

Dr. Rovenia Brock, one of America's most renowned African-American nutritionists, reveals ther ten secrets to a healthy life, discussing health, fitness, and cultural issues that are unique to African-American women.

Advice to black girls on basic health, exercise, cosmetics, and the care of teeth and hair.