nonfiction

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

"A fresh, fierce, and timely meditation on data, pain, time, and the limited capacity of literature to comprehend life and death in a sensate and vulnerable body." --.

"The star of Orange Is the New Black and Jane the Virgin, Diane Guerrero presents her personal story in this middle grade memoir about her parents' deportation and the nightmarish struggles of undocumented immigrants and their American children"--.

A collection of essays follows the author as she contemplates the pleasure of artistic labor; her boundless curiosity for the flora and fauna that surround her; and the responsibility she has inherited from the great thinkers and writers of the past.

"This comprehensive guidebook covers every factor that can influence the mental health of college students, providing clear guidance for maintaining a healthy and successful lifestyle as students navigate their new life away from home"--.

"Slow down and embroider your way through the changing seasons with the beautiful debut book from embroidery artist and rising star Emillie Ferris. Needlepainting, also known as thread painting or silk shading, is a form of embroidery that creates a realistic, lifelike effect using a single strand of thread and one simple stitch ??? the 'long and short' stitch. You can create gorgeous colour gradients, magical details and flowing stitch directions that are perfect if you want to embroider flora and fauna. In this richly illustrated step-by-step guide, self-taught embroidery artist Emillie Ferris shows you how to pick up a needle and thread in the same way as a paintbrush to create strokes of colour and bring images to life on fabric. Inspired by nature and the changing seasons, Emillie has created five new and exclusive patterns for the book, four that reflect each season in turn and one special design that brings the natural year together into one showstopper embroidery. This book is the culmination of all of Emillie???s skills and years of experience in this wonderful, meditative art form. Each design has around 60 detailed step-by-step photos, showing every stage of the process, so that even complete beginners can follow along and create beautiful embroideries. If you have been considering learning the art of needlepainting but are unsure where to start, then this book is for you! Not only are the embroideries sublime, but the book itself is a thing of beauty, with incredible attention to detail ??? from the exquisite photography to the lavish hardback binding, making it a real treasure for the book lover. Plus, high quality iron-on transfers at the back of the book allow you to transfer the designs directly onto fabric to get started straight away. In this book Emillie generously shares her tried and tested tips and techniques, including advice on materials, transferring designs onto fabric, and fully illustrated explanations of the stitches and skills needed. The five in-depth projects draw on Emillie???s love of nature, including motifs that she is best known for such as flowers, foliage, bees and fungi. This beautiful book will become an indispensable and treasured guide allowing you to paint with thread the Emillie Ferris way.."--Amazon.com.

"Mountaineers, seafarers, astronauts, cyclists, hikers, divers, gliders, aviators--even the most famous and daring explorers of all time began with small-scale adventures that gave them the courage and the ideas to pursue their greatest achievements"--.

In April 2016, computer technicians at the Democratic National Committee discovered that someone had accessed the organization's computer servers. The FBI found that more than twenty-five state election offices had their voter registration systems probed or attacked by the same hackers. The hack was tracked to Russian spy agencies and the stolen information channeled to Julian Assange, the founder of WikiLeaks. The goal of the attack: to elect Donald Trump as president of the United States.

"Instructs readers on several painting techniques using nail polish. Also includes step-by-step projects for decorating various items in the home and office"--.

"The years from 1955 to 1965 are at the heart of the civil rights movement. Resistance was often met with violence against Black Americans fighting to end discrimination and segregation. Yet the courage of those yearning for equal opportunities under the law continued to persevere. The year 1955 saw a range of events that brought attention to the civil rights movement. Nonviolent protest became a cornerstone of the movement as Dr. Martin Luther King Jr. inspired more people to take up the cause. In August, Emmett Till, a Black teenager, was brutally murdered in Mississippi. In December, Rosa Parks refused to give up her seat to a white man while riding on a bus in Alabama. Parks's segregation challenge resulted in the Montgomery bus boycott, which lasted throughout 1956 and brought transformational change to the city. These events and more sparked a movement that in the following years would bring Black youth to the forefront of much needed reform in the nation. This detailed account explains why 1955 was such a critical year in the civil rights movement"--.