nutrition

Presents an introduction to a diet program for attaining peak athletic performance, including information on getting in shape, staying in shape, and improving performance. Includes recipes.

Offers advice for soccer players on how to stay healthy and be successful, covering warming-up, advanced training techniques, injury prevention and treatment, mental preparation, how to deal with stress, nutrition, hydration and fluid intake, body image and eating disorders, time management, and other related topics; and includes a list of resources.

Presents over two hundred illustrated meal recipes for children four months to five years old, and provides detailed advice on cooking equipment, preparation, freezing and reheating, feeding, and meeting a baby's quickly changing needs.

Presents a practical guide for teens that helps them to lose weight and stay fit; and contains a fourteen-day planner, complete menus, and exercise tips.

Provides diet and nutrition information for people in middle school and high school, reviewing food fundamentals, such as vitamins and minerals, calcium, fiber, and cholesterol; presenting dietary guidelines, and advice on making healthy food choices; and discussing meal planning, weight control, and eating disorders.

Offers information designed to help teens develop good nutritional and exercise habits, discussing the basics of good nutrition, vegetarian diets, the dangers of fast food, the benefits of exercise, weight-loss programs, and other topics.

Advice on eating habits, calories, diets, exercises, and incentives such as clubs and camps for controlling weight.

Discusses healthy lifestyle choices for girls and women, and covers physical fitness, diet, the importance of sleep, self-esteem, and other related topics.