nutrition

Explains the importance of nutrition and healthy eating to young girls.

Discusses food, diet, and nutrition as they pertain to general physical fitness and mental performance.

Discusses proper nutrition and other factors contributing to good health, including exercise, fresh air, cleanliness, rest, and sleep.

Offers a sports nutrition guide which focuses on choosing the right foods, eating strategies, balancing weight and activity, and preventing eating disorders, and provides over sixty-five nutritious recipes.

Describes the nutrition and exercise needs of various types of athletes, including those involved in endurance, strength, and/or power sports.

Offers advice on good nutrition for athletes and non-athletes, discussing how proper eating can reduce health risks, promote weight loss, and help improve performance before, during, and after exercise, and includes over one hundred thirty recipes and references for additional study.

A fitness source to keep teens fit for life. The author is a trainer to the stars, such as Julia Roberts, Cindy Crawford, and Samuel L. Jackson. Readers will learn to develop a healthy respect for their bodies.

Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.

Advice for young girls on eating nutritionally, not only for health, but for beauty.

Provides diet and nutrition information for people in middle school and high school, discussing food fundamentals, such as vitamins and minerals, calcium, fiber, and cholesterol; presenting dietary guidelines, and advice on making healthy food choices; and discussing meal planning, weight control, and eating disorders.