nutrition

"... this ... guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria"--Provided by publisher.

Readers find out how these three substances act both in agriculture and the environment, where to find them, how they affect health, and what to do to be as healthy as possible.

"This title looks at what it means to have a balanced diet and why it is important for our bodies. With . . . advice on making . . . choices in everyday situations included"--OCLC.

"Explore 12 big issues for little people in this fully-illustrated book. Scenarios and questions about health and well-being have been devised by two child psychologists to provide children with the perfect platform to discuss what's on their mind. Includes a full introduction and resource section at the back, which offer parents and carers support and advice on talking to their child."--Back cover.

An introduction to U.S. food pyramid, which provides models for eating that vary with a person's age, gender, and activity level, describes the importance of each category of food to good health, and discusses the need to balance eating with exercise.

A guide to eating healthy to help your body fight diseases.

Contains a collection of articles that offer varied perspectives on topics related to superfoods.

"Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most of healing foods: An A-Z summary of healing foods gives buying and storing tips for the almost 100 healing foods, plus information on how to cook them to best preserve their nutrients. For instance, eating apricots raw gives you the most vitamin C but cooked apricots deliver more beta carotene"--.

Contains a collection of dishes that incorporate only Whole30 friendly ingredients that are intended to be simple and fairly quick to prepare. Includes step-by-step instructions, color photographs, background information on the Whole30 program, and tips for success.